MW Strength & Performance

MW Strength & Performance

In Rotherham in 2015, I sat in my then kitchen which is also now my living room.

With an Idea.

An idea to get a lot of my fitness, nutrition, health and performance knowledge on paper.

Suddenly I found myself walking round the room for half an hour before taking the leap of faith to use this tool on Facebook. Called Facebook live.

I would nervously interact sheepishly deliver my message that would often ebb & flow to an audience.

An audience that would listen to my science and knowledge that had been a passion for 10 years prior before someone said to me one day:

“Why don’t you set your mind to doing your training and nutrition badges.”

Putting my heart, desire & passion into this has not just been a job, it’s been a sheer heartfelt, emotionally humbling anchor and a special place that has seen people locally, nationally and internationally grow, change, develop and go from strength to strength physically, mentally, emotionally and nutritionally since that very day.

From every day people making health and fitness wins to elite performing athletes in the EFL (English Football League), best selling authors, entrepreneurs, models and bodybuilding world medalists.

We have seen a lot, wrote a lot but more so in that time made memories that will last a lifetime.

And that’s why MWStrength&Performance was born.

Sometimes the ink you write in the people’s life’s comes back to shine in angelic moments.

And I am humbly thankful we have created some of those along this journey together.

Thank you to everyone who has played their part:

From the ground up.