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A set of cones and body weight in this industry you will go very far
A great mentor I had many years ago said to me one day. If you can train yourself and others with minimal equipment: “A set of cones and body weight in this industry you will go very far.” One day when working at the gym, 8 years ago I said this to another trainer. He...
Stepping Back into the Frame
After giving it some long hard thought and taking some time out notably with my fitness coaching and nutritionist work due to not been well myself.
Sometimes it’s not the ground you plant your feet on, it’s your roots that have done you good.
I grew up in a special northern town that captured my heart from the get go. Captured a part of me that I will never let go. In 32 years and that little bit more, it’s always been grounding to know I call this place, this town and this grounding part of the world: “My...
Performance and Competitive Based Football
MWStrength&Performance is a leading performance based consultancy agency conducting strength & conditioning, nutrition and psychological performance based expertise over the years. Providing the tools, techniques & evidence based knowledge & expertise...
Transformation isn’t a future event
I had the proud honour of becoming a mentor, a trainer, a coach yet most of , all a true friend to a great bloke.
Refeeds!
The practice of refeeding to increase metabolism speed and increase energy, better mood, sleep, and increase dietary adherence.
A magical moment with humbling emotion.
From start to finish today was a special, magical moment and came with such humbling emotion.Standing tall in the glittering light.
A Great Honour
It was a bright day with sunny spells late 2019.
I’d prepped hard all season for a good show with the northern counties.
Sharp in the tooth and ready.
Hot days in the gym, hay fever knocking me for six and trips to London on weekend trips to continue my professional development.
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Proven Success
The results and testimonials from clients that you can find on this site, speak for themselves, with many of our clients recommending others for one of our programmes.
"Matt is an expert in his field and gets amazing results, I am blow away by what I have achieved in 3months"
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Transform your life with MW Strength & Performance.
