After giving it some long hard thought and taking some time out notably with my fitness coaching and nutritionist work due to not been well myself.
I grew up in a special northern town that captured my heart from the get go. Captured a part of me that I will never let go. In 32 years and that little bit more, it’s always been grounding to know I call this place, this town and this grounding part of the world: “My...
MWStrength&Performance is a leading performance based consultancy agency conducting strength & conditioning, nutrition and psychological performance based expertise over the years. Providing the tools, techniques & evidence based knowledge & expertise...
I had the proud honour of becoming a mentor, a trainer, a coach yet most of , all a true friend to a great bloke.
The practice of refeeding to increase metabolism speed and increase energy, better mood, sleep, and increase dietary adherence.
From start to finish today was a special, magical moment and came with such humbling emotion.Standing tall in the glittering light.
It was a bright day with sunny spells late 2019.
I’d prepped hard all season for a good show with the northern counties.
Hot days in the gym, hay fever knocking me for six and trips to London on weekend trips to continue my professional development.
The ice clasped onto the locks of my gym, 3 woolly hats, pairs of tracksuit bottoms & coats where the new attire and hard work was never shy.
A dedicated coach based in Rotherham, Yorkshire that employs a personal fitness coach to maximise your transformational regime.
Expert tuition available via remote software, such as Skype by our expert personal fitness coach. Your geographical location can lo longer be a barrier to transform your lifestyle.
The results and testimonials from clients that you can find on this site, speak for themselves, with many of our clients recommending others for one of our programmes.
"Matt is an expert in his field and gets amazing results, I am blow away by what I have achieved in 3months"
We have a range of packages to suit different needs from personal to corporate deals.
Transform your life with MW Strength & Performance.