Semi professional athlete development consultancy & performance specialist agency
Stepping Back into the Frame
Stepping Back into the Frame

After giving it some long hard thought and taking some time out notably with my fitness coaching and nutritionist work due to not been well myself.

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Performance and Competitive Based Football
Performance and Competitive Based Football

MWStrength&Performance is a leading performance based consultancy agency conducting strength & conditioning, nutrition and psychological performance based expertise over the years. Providing the tools, techniques & evidence based knowledge & expertise...

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Refeeds!
Refeeds!

The practice of refeeding to increase metabolism speed and increase energy, better mood, sleep, and increase dietary adherence.

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A Great Honour
A Great Honour

It was a bright day with sunny spells late 2019.

I’d prepped hard all season for a good show with the northern counties.

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Private Coaching

A dedicated coach based in Rotherham, Yorkshire that employs a personal fitness coach to maximise your transformational regime.

Remote Coaching

Expert tuition available via remote software, such as Skype by our expert personal fitness coach. Your geographical location can lo longer be a barrier to transform your lifestyle.

Proven Success

The results and testimonials from clients that you can find on this site, speak for themselves, with many of our clients recommending others for one of our programmes.

"Matt is an expert in his field and gets amazing results, I am blow away by what I have achieved in 3months"

We have a range of packages to suit different needs from personal to corporate deals.

Transform your life with MW Strength & Performance.