Semi professional athlete development consultancy & performance specialist agency



The practice of refeeding to increase metabolism speed and increase energy, better mood, sleep, and increase dietary adherence.


To support health and decrease stress throughout dietary phases.


Over time the metabolism slows down, why? Because the human body adapts to its change. In this instance, lower energy (calories) in tapered calorie reduction. Most people in a calorie deficit can require a refreshing every 2 weeks, this can differ though because every client is an anatomical and physiological case study of one.


As you get leaner week by week, as you reduce calories week by week and as you stay in a reduction of calories than overtime energy and metabolism
levels become dormant. A change in the hormones is often happening.

Introducing a window of food where you can hit a calorie surplus works at a great advantage to the human frame, body composition and physique development goals.

They must though be introduced strategically though to avoid unnecessary sabotage of a plan.

Private Coaching

A dedicated coach based in Rotherham, Yorkshire that employs a personal fitness coach to maximise your transformational regime.

Remote Coaching

Expert tuition available via remote software, such as Skype by our expert personal fitness coach. Your geographical location can lo longer be a barrier to transform your lifestyle.

Proven Success

The results and testimonials from clients that you can find on this site, speak for themselves, with many of our clients recommending others for one of our programmes.

"Matt is an expert in his field and gets amazing results, I am blow away by what I have achieved in 3months"

We have a range of packages to suit different needs from personal to corporate deals.

Transform your life with MW Strength & Performance.