Semi professional athlete development consultancy & performance specialist agency

Photo Credits – Helen Akay

It all started as we set out to land a body transformation challenge.

We took to Ed working out of a cramped utility room in lockdown with a set of dumbbells, a utility training bench and his outstanding work ethic, grounded discipline and motivation not to mention accountability.

We set out.

As things transpired

We spoke day in day out and Ed worked tirelessly.

Ed said “it is the best thing I have done and I feel invincible.”

It’s been a great journey and to see this top guy now reliving his 20s gaining professional modelling contracts, photo shoots and going from strength to strength at 37 years young in the West Country is hands down put together by the blokes sheer hard work, tenacity and utmost effort.

Keep shining my friend.

Winners win.



Private Coaching

A dedicated coach based in Rotherham, Yorkshire that employs a personal fitness coach to maximise your transformational regime.

Remote Coaching

Expert tuition available via remote software, such as Skype by our expert personal fitness coach. Your geographical location can lo longer be a barrier to transform your lifestyle.

Proven Success

The results and testimonials from clients that you can find on this site, speak for themselves, with many of our clients recommending others for one of our programmes.

"Matt is an expert in his field and gets amazing results, I am blow away by what I have achieved in 3months"

We have a range of packages to suit different needs from personal to corporate deals.

Transform your life with MW Strength & Performance.