Stepping Back into the Frame
After giving it some long hard thought and taking some time out notably with my fitness coaching and nutritionist work due to not been well myself.
Sometimes it’s not the ground you plant your feet on, it’s your roots that have done you good.
I grew up in a special northern town that captured my heart from the get go. Captured a part of me that I will never let go. In 32 years and that little bit more, it’s always been grounding to know I call this place, this town and this grounding part of the world: “My...
Performance and Competitive Based Football
MWStrength&Performance is a leading performance based consultancy agency conducting strength & conditioning, nutrition and psychological performance based expertise over the years. Providing the tools, techniques & evidence based knowledge & expertise...
Transformation isn’t a future event
I had the proud honour of becoming a mentor, a trainer, a coach yet most of , all a true friend to a great bloke.
Refeeds!
The practice of refeeding to increase metabolism speed and increase energy, better mood, sleep, and increase dietary adherence.
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