Refeeds!
The practice of refeeding to increase metabolism speed and increase energy, better mood, sleep, and increase dietary adherence.
A magical moment with humbling emotion.
From start to finish today was a special, magical moment and came with such humbling emotion.Standing tall in the glittering light.
A Great Honour
It was a bright day with sunny spells late 2019.
I’d prepped hard all season for a good show with the northern counties.
Sharp in the tooth and ready.
Hot days in the gym, hay fever knocking me for six and trips to London on weekend trips to continue my professional development.
Progressing On
The ice clasped onto the locks of my gym, 3 woolly hats, pairs of tracksuit bottoms & coats where the new attire and hard work was never shy.
Winners Win
We took to Ed working out of a cramped utility room in lockdown with a set of dumbbells – and went from there
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